Calming my baby with massage

Does your baby cry and cry and cry? Learn more about infant massage courses and how infant massage can calm down your baby.

Unveiling the Signs: When Physiotherapy Becomes a Necessity

31 October 2023
 Categories: , Blog

Physiotherapy stands as a fundamental pillar in the realm of health and wellness. With its remarkable ability to alleviate pain, restore function, and enhance overall quality of life, physiotherapy has gained widespread recognition and acclaim. Whether you're dealing with chronic pain, recovering from an injury, or seeking to optimize your physical well-being, exploring the world of physiotherapy could be a transformative step towards a healthier and more fulfilling life. Persistent Pain: An Alarm Bell Read More …

Physiotherapy and its treatment methods

25 May 2021
 Categories: , Blog

Physiotherapy is a therapy that uses physical methods like exercise, manipulation and massage to treat disorders and disabilities that result from injury, aging or disease. Physiotherapy is provided by trained health professionals who maintain and restore health through physical examination, diagnosis, treatment, rehabilitation and disease prevention by educating the patients.  Physiotherapy helps to improve the quality of life by alleviating pain and reducing the effects of any dysfunction. It helps in improving patients' ability to move and perform functional activities. Read More …

Could Your Neck or Shoulder Pain Be a Trapped Nerve?

22 February 2018
 Categories: , Blog

Pain in the neck or shoulders can really make you miserable. It's difficult to ignore, sometimes leads to pain elsewhere in the body, and is generally distracting and unpleasant. Sometimes, neck or shoulder pain can be caused by something as simple as sleeping in an awkward position, but on other occasions, there's another underlying cause. You may have heard of a trapped, pinched, or compressed nerve. Neck and shoulder pain is quite often blamed on a trapped nerve, but it's one of those terms that's often used inaccurately. Read More …

Signs That It’s Time for Physiotherapy

21 August 2017
 Categories: , Blog

Physiotherapy, or physical therapy as it's sometimes called, is very different than simple exercise and massages you get at a spa. A physiotherapist will be trained to work on damaged or worn joints and will know how to alleviate symptoms of arthritis and other such issues. While your doctor may tell you when it's time to get physiotherapy for a certain condition, note when you may want to initiate the conversation with him or her, and ask if these therapy sessions would be a good choice for you. Read More …

Three Management Strategies for Lower Back Pain

13 January 2017
 Categories: , Blog

Pain in the lower back is a relatively common occurrence for the general population. In most cases, the pain occurs for a short period and then settles while in other cases, the medical problem might become chronic. There are numerous known causes of lower back pain. Most of these are related to sustained stress injuries, sudden ligament or muscle trauma and joint dysfunction. If you are experiencing significant pain due to any cause, you should consult a physiotherapist for examination and treatment. Read More …
About Me
Calming my baby with massage

When my daughter was born, I thought I would go crazy. She would cry and cry all day and night, and I had no idea of how to calm her down. Eventually one of the mum's from my mother's group suggested that we all do an infant massage course, and it changed my life. Baby massage was such a great way to calm her down. It totally convinced me of the benefits of massage for everyone, and I have been a huge massage advocate since. This blog is all about the benefits of massage to create physical and emotional benefits.

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